Instructional Video of the Week: The Dodging Middie with Kyle Harrison

Some good advice from LXM Pro middie Kyle Harrison on dodging.

Instructional Video of the Week: One on One Goalie Play

One on one goalie play with Drew Adams

Instructional Video of the Week: Shoot off Defenders Hip

Midfield tips from Pete Poillon. Using a defender to hide the stick on a shot. Good dodging tips as well.

Instructional Video of the Week: Overhand Shooting with Chris Bocklet

Instructional Video of the Week: Split Dodge with Johnny Christmas

Instructional Video of the Week: Basic Goalie Stance and Form

Instructional Video of the Week: Basic Shooting Technique

Very good basic shooting technique instruction from Zach Brenneman

Instructional Video of the Week: Disguising the Stick

Want to be a Better Shooter? Do What Paul Rabil Does

Instructional Video of the Week: Defending Goal Line Extended

Finally some good instructional videos for the Defense!

Instructional Video of the Week: Faceoff Tips from Anthony Kelly

Instructional Video of the Week: Fundamental Positioning for Faceoffs

Good video showing the fundamental positioning for faceoffs. Weight should be on your feet. We'll have a short series featuring the fundamentals of faceoffs.

Instructional Videos of the Week: Fundamentals of Goaltending Series

Series of videos from IMG Lacrosse Academies covering the fundamentals of Goaltending. This 6 video series provides excellent instruction for the new player interested in playing goalie for the first time and for experienced goalies as well. Go to YouTube.com to view the entire series. Some of the later videos in the series will be most helpful to more experienced goalies. Watch all of them if you're just getting started as a goalie.

Instructional Video of the Week: Brendan Mundorf Dodging from X

Nice instructional video featuring Brendan Mundorf dodging from X. Video is specific to dodging from X but the tips here are great advice for both attack and midfield dodging from anywhere on the field. Check it out:

Instructional Video of the Week: Lacrosse Goalie Fundamentals

Instructional Video of the Week: Dodging from Behind the Net

Instructional Video of the Week: Basic Keys to Shooting

Ben Hunt's basic keys to shooting:

Instructional Video of the Week: Lacrosse Catching Fundamentals

Great video from Tier Lacrosse on basic lacrosse catching fundamentals which supports the previous post about deep bag pockets creating bad habits in young lacrosse players.  This is one of the most basic of fundamentals, but is often where many bad habits can start and can have a very negative effect as the player grows.  This is especially important for Northern lacrosse players, many of whom I see snatching and twisting the ball out of the air when they catch.  This video emphasizes the importance of catching the ball with soft hands.  Just watching the first few minutes is very educational for young players.

Instructional Video of the Week: Off-season Speed Training

Nice video showing some good drills for lacrosse athletes to improve their speed and quickness during the off-season.

Instructional Video of the Week: Dodging from the Attack Position