April 18, 2013

2013 MBSLA Season Gets Underway...sort of

The 2013 MBSLA season is underway!  Well, sort of.  Late season snow and abnormally cold temperatures have forced many more cancellations and postponements of games than games played.  But, a few teams have been able to play games.
Fargo Warriors (in white) vs. Hellgate Knights in Billings, MT

St. Louis Park began the season as the #1 ranked team in the MBSLA and didn't disappoint with an 11-4 win over Becker.  Duluth, the #5 ranked team in the state, started the season with a bang, defeating STMA at the Husky Stadium dome in St. Cloud 15-0 behind balanced scoring and stifling defense.  They completed the weekend with a scrimmage against St. Cloud North at the Husky Stadium dome on Sunday.  Proctor then played STMA and dropped a close one 9-7.

Three Northern Minnesota teams traveled out of state to find games.  Both Fargo and Grand Cities traveled to Billings to participate in a tournament there.  Fargo proved they're for real and deserve
their spot in the Top 10, going 4-0 in the tournament and defeating defending Montana State Champion Hellgate.  Grand Cities also played well and finished the tournament 2-2.  St. Louis Park participated in the Billings tournament as well.

Finally, Grand Rapids traveled to Omaha, Nebraska to play over the weekend.  No word on how they fared, but they got to play lacrosse and that puts them ahead of most of the MBSLA teams in the state.

Hopefully teams will get a chance to play this weekend after this latest round of snow storms passes though.  Pray for sunshine, warm weather and NO MORE SNOW!!!

April 12, 2013

Grand Cities Predators - 2013 Season Preview

Grand Cities Predators 2013 Season Preview

High School Grand Cities area
(The Predators are made up of players from Grand Forks Red River and Grand Forks Central High Schools, East Grand Forks Senior High, and Warren-Alvarado-Olso High School, and South Middle School in Grand Forks)
 
Coaches:

Aaron Cabanaw – 2nd year
Cameron Willox – 2nd year
Brent Lindstrom – 2nd year
Kevin Bartholomew – 1st year

Last Year's Record: 5-12
Key Returning Players:
All of Grand Cities 2012 starters are returning this season led by Tanner Lindstrom (2012 Second Team All North Conference Attack and team scoring leader), Christian Hansen (2012 Second Team All North Conference Mid Fielder and team MVP) and Brady McDonald (2012 All North Conference Honorable Mention Defenseman). Other key contributors for the Predators include: Nick Gaasvig, Jake Dunham, Trey Deck, Christian Hogness, Pete Schirrick, Jake Young, and Tom Twedell
Key Losses:
Eric Melland, Corey Saiger, and Coach Kelly Hurt

Key Newcomers:
Coach Cabanaw says, "Nick Erickson and Matt Lunski will bring huge amounts of athletic ability to the club and depth to the midfield position and others like Jake Olson, have picked up the systems really quick and are already working into key positions."  With the addition of the athletic talent and the ability of the kids to pick up the necessary information quickly, Grand Cities is looking to hit the ground running the first game weekend in April.

Team Strength:
Coach Cabanaw says one word, "Confidence."  He continues, "With a majority of the team returning from their first year of competition last year, they know what is ahead of them and are preparing much harder heading into this season."  According to Cabanaw, a few players have changed positions from last year to better use their skills and talents to benefit the team and their success. Goaltending is settled this year with Junior Captain Jake Young and he is assisted by a defensive corps of Sophomore Captain and North Conference Honorable Mention Brady McDonald, Tom Twedell, and Gunner Bowman. Junior Captain Pete Schirrick and Connor Shea have picked up long poles to bolster the already strong defense.

Games to Watch:

 Coach Cabanaw believes, "The rivalry game which is always a game to see comes when we match up against Fargo. This year we host Fargo on May 18th. Whether it’s during the regular season or in fall ball it always is a good game between the two teams." An important game comes when the Predators travel to Grand Rapids to open up Conference play on April 27th.   This is also the first time they return to Grand Rapids since last year’s first round state tournament loss.  Grand Forks sees all of their home games as games to watch since these games present a great opportunity to showcase the game of lacrosse to a community that hasn’t had much exposure to the game.

Season Outlook:
With a year or more of competitive lacrosse under most kids belts Grand Cities is looking to build off the experience gained last year, and expect to make an appearance in the state tournament. Coach Cabanaw is excited about the opportunities several of his players have taken advantage of, "This past fall we had a few players that jumped at opportunities to play for other teams including Tanner Lindstrom, Christian Hansen, Nick Gaasvig and Tyler Lindstrom.  We hope that the success these boys had with teams outside the club can carry over when Grand Cities hit’s the field this spring." Coach Cabanaw is also excited about the opportunity to play outside during the weekend of April 13-14 when they head to Billings to take part in a lacrosse tournament there, "The Billings weekend will mark the first time we are able to get outside to play lacrosse. So far this season practices have been held indoors in a hockey arena. Although this isn’t the ideal situation to prepare for a season, the Predators have adjusted well to the circumstances and have done the work necessary to compete. Here’s to a great 2013 season and getting outside before playoffs start!"

April 11, 2013

Duluth Chargers - 2013 Season Preview


Duluth Chargers 2013 Season Preview

High SchoolDuluth area

 
Coaches:
 
Scott Wishart - 2nd year
Alex Rogers - 2nd year

Last Year's Record: 7-4

Returning Starters/Key Returning Players:
 
The Chargers have 11 returning players from last years team.  Coach Wishart says, "Our senior Captain at goalie , TJ Vallie, our junior attack Captain, Brody Carlson, senior defensive Captain, Tanner Fritsinger and junior midfielder Cooper Carlson will all be huge components for this years teams success."

Key Losses:
 
The Chargers will feel the loss due to graduation of leading scorer Steven Halver as well as 1st team all-conference LSM Matt Mensinger.  The losses of midfielders Zach Galo and Tyler Kolquist to graduation will also be felt.

Key Newcomers:

The Chargers will regain their senior midfield captain, Beau Hughes who missed last season due to injury, and are looking forward to his addition to the field as an anchor for a young corps of midfielders.  The Chargers also have a very strong Sophomore class that they will be relying on to contribute tremendously this season. Coach Wishart is looking forward to having a couple of other players new to the varsity roster, "Freshman Bryce Holak, and Junior Kevin Marshall will be some fun players to work with during the season as they bring a mix of high talent and athleticism to the Chargers."


Team Strength:
 
Coach Wishart says,  "Our Strength this season will be our determination. We have a hard working bunch of kids who want to succeed and excel in lacrosse."
Sophomore Defenseman August Cadotte and Senior Goalie TJ Vallie

Games to Watch:
 
The rivalry games against Grand Rapids and St. Cloud will be games to watch this season.  Duluth may be battling Grand Rapids for supremacy in the North Division while St. Cloud North is no longer in the same division as the Chargers but figures to continue to be a rivalry game based on the two teams history.

Season Outlook:
The Chargers expect to be competing for the North Division title and a place in the MBSLA playoffs in 2013.  Coach Wishart says, "We are looking forward to a fun season with high expectations. We have a difficult schedule playing many of the top MBSLA teams throughout the state and are excited for spring to come and games to begin."

April 10, 2013

2013 MBSLA Preseason Top 10

The 2013 MBSLA lacrosse season is upon us with league games beginning this weekend,
assuming the predicted mid-week blizzard doesn't cancel all of them.  Again, this is a best effort and certainly not definitive.  To come up with our rankings, we looked at last years performance, the number of seniors lost, top scorers and players returning from last year and returning all-conference and all-state performers.  Please feel free to comment on the rankings and let us know why we're right or why we're wrong.

MBSLA Pre-season Top 10

1.  St. Louis Park - With last years defending champion Delano moving on to the MSHSL, last years runner-up naturally moves into the top spot in the rankings.  But, we're not just ranking St. Louis Park #1 this year because they finished 2nd in the state, this team has a lot of talent returning from a very good 2012 squad.  St. Louis Park always manages to come on strong at the end of the season, evidenced by their runner-up status the last two seasons and state championship 3 seasons ago.  The Orioles return a strong core of defensive players led by all-state defenseman senior Eric Speicher, all-conference senior goalie Will Harkema and 2nd team all-conference defenseman junior Daren Martin.  On offense, all-conference midfielder junior Carlos Siguenza and 2nd team all-conference selection, sophomore attack Matt Harkema lead the way.  The Orioles did lose some firepower with attack Max Sherno graduating, but Coach Reed always seems to find replacements and it's quite likely his team will once again be there in the end playing for another state championship.

2.  Shakopee - Like Hudson last year and Delano the year before, Shakopee is ready to make a big leap up the standings and challenge for a number 1 ranking.  Shakopee was a very good team last year and made it to the final four at the state tournament.  With one of the strongest groups of players returning from last season, Shakopee could make a run at a state title in 2013.  Shakopee will be led by all-state midfielder, junior Sean Surbaugh.  Along with Surbaugh, the teams second leading scorer, 1st team all-conference attack junior Bubba Kudes returns to give them a strong one-two punch on offense.  The Sabers also return 2nd team all-conference selections seniorLSM Ethan Callies and senior goalie Chaydon O'Fallon.  With experience at key positions will Shakopee be able to replace graduation losses on defense to compete for a state championship in 2013?

3.  MontiQuois - While MontiQuois lost a host of top players to graduation (six 1st or 2nd team all-conference selections), they return two of their top three scorers from 2012 in 1st team all-conference selection junior attack Oliver Winsor and 2nd team all-conference sophomore attack Brady Artwohl.  MontiQuois has a strong tradition and continues to develop new talent.  They will have a major rebuilding job on defense to replace the graduation losses of 1st team all-conference goalie Aaron Job, 2nd team all-conference defensemen Matt and Mike Munson and FO specialist 1st team all-conference Alex Folkerds.  If MontiQuois can do a good job rebuilding their defense, they will have a good shot to make it back to the final four again in 2013.

4.  Hudson -Hudson proved us right last season as we predicted they would make a big jump up the standings, and they did. With 4 of their top 5 scorers returning this season, we think Hudson will remain atop the standings and perhaps challenge for a state title.  While Hudson lost several all-conference selections to graduation including 1st teamers in midfielder Anthony Queener, defenseman Alec Vanasse, FO Spencer Knapp and 2nd team defenseman Connor O-Keefe, they return several standout performers at important positions.  Returning 1st team all-conference selections for Hudson include junior midfielder McKay Potter, junior goalie Jordan Madden and 2nd team all-conference attack senior Taren Motte.  They also return their leading scorer, senior attack Brandon Schwartz.  If Hudson can replace a couple of all-conference poles on the defensive side, they should consider themselves a contender for the MBSLA title

5.  Duluth -  This position could easily be interchangeable with St. Cloud North.  We're going to go out on a limb to predict that Duluth will finally get over on St. Cloud North and beat them in their head-to-head match ups this season.  Duluth is a young up and coming team.  While Duluth lost their leading scorer Steven Halver to graduation and also two of their starting midfielders, Tyler Kolquist and Zach Galo, we believe they'll find scoring from many more locations this season.  When Halver was bottled up last season, the Chargers found it difficult to put points on the board.  With second leading scorer, junior attack Brody Carlson returning along with a host of talented sophomores including attackmen Jesse Larson and Dan O' Connell and midfielders Beau Holappa, Xander Hasan and Zach Zierden along with senior attack Jimmy Bendas, junior midfielders Kevin Marshall and Aaron Kilpo and freshman midfielder Bryce Holak, Duluth shouldn't have too much trouble putting points on the board.  Add to this mix senior midfielder Beau Hughes, who missed the entire 2012 campaign with a knee injury, and we believe this team will be stronger than last year.  Even more promising for the Chargers is the return of their entire starting defense including 1st team all-conference goalie senior T.J. Vallie and 2nd team all-conference senior Tanner Fritsinger.  If the young players step up as we expect, Duluth may find themselves near the top of the standings come playoff time.

6.  St. Cloud North -  As we said above,St. Cloud North could easily be placed in the top 5 and the tilt against Duluth mid-season will go a long way in determining where St. Cloud will finish.  St. Cloud lost several important seniors from a talented 2012 team to graduation including leading scorer and 1st team all-conference selection attack Mike Whitson.  Also lost were all-american selection defenseman Tyler Minkel and 2nd team all-conference midfielder Ryan Bidinger.  St. Cloud returns two all-conference face-off specialists in Matt Worzala and Sam Wateland.  St. Cloud North has been the strongest team in the North for the past several years.  With a move to the West in 2013, it may be more difficult to secure the conference championship, but if they're able to replace significant graduation losses, particularly to their defense, they should remain near the top of the standings this season.

7.  Grand Rapids - Grand Rapids had a breakthrough season in 2012, finishing the season with a winning record for the first time in their clubs history.  While the team lost several important seniors to graduation, we think their younger players will step up, and Grand Rapids will challenge Duluth for supremacy in the North.  Grand Rapids lost their top two scorers from last season, all-conference attack Joey Keating and all-conference midfielder Brody Geisler, but return their next three scorers in senior attack Jackson Schwartz, senior midfielder Brad Sandeen and junior attack Christian Higginbotham.  Add to this mix several speedy young scorers in sophomore midfielders Nic Zerfas and Riley Jensen and junior midfielders Carl Kaase and Trevor Hopkins and experienced attackman senior Chase Hunter, and Grand Rapids should put points on the board.  Defense is where Grand Rapids needs to find replacements for graduated all-conference poles Zach Brist and Zach Grandia.  Fortunately for them, they have 2nd team all-conference goalie Grant Gunderson returning along with strong sophomore defenseman Logan Anderson to anchor the defense.  We see Grand Rapids steadily improving again this season with a good chance to make some noise and rise toward the top of the standings in 2013.

8.  Fargo - The trend toward North dominance continues with Fargo cracking the top 10 for the first time in their clubs history.  The North has several established teams in 2013 and Fargo looks to see a lot of improvement with an influx of new talent this season.  With the return of leading scorer and first team all-conference selection attack Carter Schulke, the offense has a strong anchor to rely on.  Fargo did lose 4 all-conference selections to graduation in midfielder Aaron Monson, attack Aaron Vanyo and defensemen Mike Kringlie and John Deelstra.  To offset these losses, Fargo was fortunate to have several new players with significant lacrosse experience move into the community with their families and join the team.  The Halverson Brothers, Alek  and Conner, arrived in Fargo from Texas bringing with them a lot of talent to the offensive side of the ball.  Alek a senior, put up big numbers last season in Texas at attack, and his younger brother Conner beings speed to the midfield position.  Tanner Brandt arrived from New York and will help anchor the defense.  With the additions of these new and experienced lacrosse players to the Warriors roster, we predict Fargo will make a jump into the top 10 in 2013.  Their improvement toward the end of the 2012 season also supports our prediction.

9.  St. Paul - St. Paul is perennially a strong team in the MBSLA.  With Rogers moving up to the MSHSL, the #9 slot should go to the Celts.  With their top three scorers returning this season including all-conference junior attack Jesse Rice and senior attackemen Eric Basch and Billy Tapio, the Celts should have no problem scoring in 2013.  Add to the mix all-conference defenseman senior Andy Brodnax and St. Paul may not only improve on last seasons 4-7 record and be in the top 10, but challenge for a spot in the top 5 as well. 

10.  Shattuck - St. Mary's - Shattuck - St. Mary's, once again an enigma, will most likely be the most talented team in the MBSLA in 2013.  Once again however, with a short season and no chance to play in the playoffs, we put them in the top 10, but don't really know where to rank them. We predict they'll be good again and most likely finish the season with an unblemished record.

Honorable Mention:  
Wayzata Club - We don't really know what to expect from this club team from a big school with a strong high school lacrosse tradition.  They could be very good, or not.
Grand Cities and Brainerd - two teams from the North that should be much improved over 2012.

Look for an updated Top 10 as the season progresses. 

Brainerd Warriors - 2013 Season Preview

Brainerd Warriors 2013 Season Preview

High SchoolBrainerd


Coaches:


Tyler Brown - 4th year

Last Year's Record:  2-7

Returning Starters/Key Returning Players:
Ben Brodmarkle, Bodin Nichols, Kyler Walczak, and Kristian Haymaker return to lead the offense this year, while Goalie Jason Andrew and D-poles Jordan Schmaltz and Ryan Barnum will lead the defense.

Key Losses:

All Conference Defenseman John McGillis & All Conference Attack Mitch Howieson to graduation


Key Newcomers:

Coach Brown tells us, "We have a few young guns on our team that will look to make their mark in the North Conference this season."

Team Strength:

With a good core group of offensive players returning in 2013, the Warriors should be able to put the ball in the net.

Games to Watch:
 
Brainerd will host Fargo and Proctor on April 28th in two key North Conference battles. A home and away series with Grand Rapids has become almost tradition each year and will be a good test for Brainerd.

Season Outlook:

Coach Brown believes that, "With a solid mix of veteran players and new guys stepping in, we look to be a very competitive team this season. We have a lot of players that can play any position on the field, and we will use that to its fullest potential."

April 9, 2013

Grand Rapids - 2013 Season Preview

Grand Rapids 2013 Season Preview

High SchoolGrand Rapids

Coaches:

Head Coach: Brad Gallop - 4th year
Asst Coach: Jon Richardson - 4th yr

Last Year's Record:   7-6

Returning Starters/Key Returning Players:

Grand Rapids returns 8 starters from last years team.

Key Losses:

Grand Rapids lost several important seniors to graduation from last years team including 1st team all-conference selections midfielder  Brody Geisler and defenseman Zach Brist as well as 2nd team all-conference selections attack Joey Keating and defenseman Zach Grandia.

Key Newcomers:

The varsity team will welcome 3 young up and coming sophomores that spent the previous summer playing lacrosse with the North Coast Jaxx travel team - midfielders Nick Zerfas and Riley Jensen and defenseman Logan Anderson.


Team Strength:

Grand Rapids will rely on strong Goaltending, midfield speed and a veteran attack to find success in 2013.

Games to Watch:

An early game against top ranked St. Louis Park will provide a glimpse of what we can expect from this years Grand Rapids team.  A mid-season battle against conference rival Duluth may determine the outcome of the North Division in 2013.

Season Outlook:

Grand Rapids graduated 5 seniors last year, but expect to be a stronger team, with a handful of seniors along with a core group of juniors and a very good addition of underclassmen that will add speed and goal scoring.   The first test will come out of state, as Grand Rapids opens the season on the road in Omaha, NE and Des Moines, IA April 12-13.  

April 8, 2013

Fargo Warriors - 2013 Season Preview

2013 Northern Minnesota Lacrosse Season Preview

This week we will be previewing each of the MBSLA teams that make up the North Division.  Some big changes at a few schools while others try to continue their winning ways or make improvements over last season.  We start our previews today with the Fargo Warriors.

Fargo Warriors 2013 Season Preview


High School: Fargo ND

Coaches:
Ben Fairbanks - Head Coach - 3 Years
Sam Morse - Assistant Coach - 2 Years
Chase Suiter - Assistant Coach - 1 Year

Last Year's Record:

6-6 Conference
11-10 Season 

Key Returning Players:

Fargo  returns 6 of their starting 10 from last year.  The Warriors return several key players from last season.  The attack position will be led by Carter Schulke who was the 2012 MBSLA Scoring Champion.  Returning veterans on defense include long poles Travis Bruse and Joe Noah along with goalie Danny Evenson.  The midfield is position is a led by All Conference Member Ben Noah along with Arik Foster and Mike Schlanser.

Key Losses:

The Warriors graduated a large senior class from the 2012 season, including 1st Team All Conference members Aaron Monson, and Mike Kringle, and Second Teamers Aaron Vanyo and John Deelstra.

Key Newcomers
:
This season, the Warriors have had the good fortune to have several players move into the Fargo area that have lacrosse backgrounds and experience.  The Halverson BrothersAlek  and Conner, arrived in Fargo from Texas bringing with them a lot of talent to the offensive side of the ball.  Alek a senior, put up big numbers last season at attack, and his younger brother Conner beings speed to the midfield position.  Arriving from New York is senior Tanner Brandt who will bring his hard nose style of play to the defensive side of the ball.  Other newcomers who will look to make a name for themselves this season are midfielder Blake McGovern, and LSM Chase Schulke, as well as an athletic group of freshman talent.

Team Strengths:


Veteran leadership at the Attack position will be a strength for the Warriors.  They will look to control the pace of the game with their Attack unit and limit their opponents scoring opportunities with their veteran long poles.  Veteran goal tending will also be a key factor for success in 2013.

Games to Watch:
Big games this season will be against conference opponents Duluth and Grand Rapids as the top remaining teams from the 2012 Northern Division.  Another game to watch will be against fellow North Dakota opponent Grand Cities.  Coach Fairbanks says, "Their team continues to improve every time we see them and we look forward to seeing the what 2013 holds for this rivalry."

Season Outlook:

Coach Fairbanks is looking to start the Fargo Warriors season with a bang as they travel to a Billings Montana tournament April 12-14.  Fairbanks says, "We're looking forward forward to fresh competition early in the season to help get our feet wet and set the pace for the season."  He continues, "This will be a good opportunity to provide experience for a number of rookie players and promote veteran leadership within the team. Once we have those elements established we feel that our team has the skilled players and dedication to improve on last years records and earn another berth into the state tournament."

March 27, 2013

Instructional Video of the Week: Shoot off Defenders Hip

Midfield tips from Pete Poillon. Using a defender to hide the stick on a shot. Good dodging tips as well.

March 13, 2013

Potential Big Step for Northern Minnesota Lacrosse

Duluth School Board considers adding lacrosse as club sport

The Duluth Chargers and Nighthawks boys and girls lacrosse players who attend Denfeld and East high schools may be able to earn varsity letters this year if the Duluth School Board approves it next month. By: Jana Hollingsworth, Duluth News Tribune
The Duluth Chargers and Nighthawks boys and girls lacrosse players who attend Denfeld and East high schools may be able to earn varsity letters this year if the Duluth School Board approves it next month.

Duluth Chargers youth player in action
Board members for the Chargers program spoke to the School Board on Tuesday asking for lettering approval for the local club teams and building interest for eventual varsity status within the school district.  Andy Holak touted the fast-growing nature of the sport, noting growth of the boys team from 100 students last year to 142 this year.  Students within the program include those from Hermantown, Cloquet, Superior and Marshall, but the majority of players come from Duluth schools.

“Lacrosse attracts that nontraditional student that might not participate in a team sport otherwise,” Holak said.

The most growth is coming from younger kids, he said.

Board members said they supported the effort but were concerned about adequate funding for another varsity sport.

“That’s the difficulty here,” Chairman Tom Kasper said. “We support this if funding can come into place.”

Member Mike Miernicki said planning needed to involve Title IX logistics, ensuring there are equal numbers and expenses for boys and girls, and getting southerly teams to come play in Duluth.

The hope, said youth lacrosse coach Pat O’Connell, is to have lacrosse sponsored and funded by the Duluth district in 2016. Players from other schools would remain as a club team. The 12-year-old club has wanted to build a varsity program for years, he said. If it achieved that status in Duluth schools, it would probably play against schools already in the Minnesota State High School League such as St. Cloud Tech, White Bear Lake and Roseville.

March 11, 2013

Mikey Powell's Tips on Dodging

#22 Mikey Powell
By Craig Haley

The hardest player for a lacrosse defenseman to stop is the one coming straight at him full speed.

Imagine when that player is Mikey Powell, the legendary attackman/midfielder.

Defensemen often face this predicament against the Major League Lacrosse All-Star because he is so skilled at lacrosse dodges, which get him free to take shots or make passes.

“My job on every lacrosse team that I’ve ever been on has been to be the main dodger,” Powell says. “An offense can’t be successful unless one of the guys knows how to dodge.”

What makes Mikey Powell so outstanding at dodges is his ability to make every one look the same, including the split dodge, face dodge and roll dodge. A defenseman usually is left to pick his poison and Powell has left many in his wake throughout his career. A four-time first-team All-American at Syracuse, he has filled the nets for the Boston Cannons in MLL.

Powell’s lacrosse tips for dodges is to use explosive speed on the approach to a defensemen and to make the dodge happen at what he calls the “break point.” This is the spot in front of the defenseman where his lacrosse stick would end if he held it out in front of himself.  This timing is critical. The defenseman will be able to drop step if the dodge is performed too far away and he can check with his stick if the dodge is done too closely.

Powell’s favorite move is the split dodge. With this move, the offensive player will fake in one direction, hoping to bait the defenseman into overcommitting that way. The offensive player will hold his lacrosse stick up by his head – to protect the ball from a check – plant with his outside foot, then step with his inside foot and head in the opposite direction while bringing the lacrosse stick across his body and switching his hands on the stick. He could have a shot as he gets past the defenseman.

“A lot of players will do stutter steps and things like that,” Powell says.  “I like to just be real crisp with it.”

#0 Mikey Powell with the Boston Cannons of the MLL
A face dodge looks like a shot at the start and is similar to the split dodge. Unlike the split dodge, though, the offensive player doesn’t switch the stick in his hands. He will swing the stick across his face and tuck it against his shoulder to prevent the defenseman from going for the head of the stick.

“Once I get by him, obviously I have him beat,” Powell says. “This is gonna be tough for him to get back in the play, so I’m gonna finish it.”

No lacrosse dodge protects the stick (and ball) better than the roll dodge. Mikey Powell likes to make this move from behind the goal to set up teammates.

With the roll dodge, the offensive player will fake the defenseman into committing one way, plant his inside foot and then spin around and away from his opponent. It’s important for the dodger to protect his lacrosse stick on the spin and not expose the ball to the defenseman.

“The whole time, my stick is always out in front of me,” Powell says. “I always have a visual on my stick, I’m always looking at it and I know the ball is always in there.”

March 8, 2013

The Grow Lacrosse Experiment in Minnesota

Like Kevin Flynn, I like maps too.  And, I like Kevin Flynn's idea for growing the game in more remote areas.  Let's take a look at Flynn's idea and see how we can apply it to Minnesota.

Outside the Twin Cities Metro area, where 85% or about 71 of our total of 84 boys teams in the state reside, Minnesota is a big state as well.  With a total of 84 boys lacrosse teams in the State of Minnesota, you could say we're doing pretty darn good here in the Land of 10,000 Lakes.  In fact, of states with lacrosse west of the Mississippi River, only California with 245 teams (Texas has 82 and Colorado has 66 school sanctioned teams) has more lacrosse programs than Minnesota.  But, with some relatively large cities and towns in Minnesota with almost no idea what lacrosse is, much less programs there, we can always do better.

Let's take a quick look at what Kevin Flynn is proposing to do for lacrosse in the Big Sky country of Montana.  Despite the spread out nature of cities and towns in Montana, Flynn believes if Montana can make football work for these spread out communities, lacrosse will work too.  He sees lacrosse fields everywhere.

By the end of this year, Flynn is planning to arrange and host lacrosse clinics at 50 high schools across Montana.  He'll bring a few well known friends along, teach whoever shows up and hopefully leave one or two people in each community with the inspiration to start their own team.  He'll have a team of game growers from across the state to help and enlist the support of the larger lacrosse community.  He'll bring in some big names, give away some cool stuff and bring the infrastructure to communities so they can get started.  With passion like this, I think he can get it done.

So, now let's take a look at Minnesota.  Where can we most likely grow the game here in Minnesota where it isn't already being played?  Let's first break it down into large (population 10,000+), medium (6,000 - 10,000) and small towns (less than 6,000) where we might be most likely to grow the game of lacrosse in Minnesota.  Let's also break it down into cities North of the Twin Cities and those South (using Highway 12 as the dividing line).

North:

Large Communities (7):  Hibbing/Chisholm, Bemidji, Fergus Falls, Cloquet/Esko, Alexandria, North Branch, Virginia/Eveleth (Iron Range)

Medium Communities (8):  Thief River Falls, Detroit Lakes, Little Falls, Crookston, Litchfield, International Falls, Morris, Montevideo

Small Communities (10):  Wadena, Two Harbors (North Shore), Cook County, Ely, Hinckley, Mora, Cambridge, Princeton, Baudette, Walker

South:

Large Communities (11):  Winona, Austin, Faribault, Willmar, Albert Lea, Red Wing, Marshall, New Ulm, Worthington, St. Peter

Medium Communities (5):  Waseca, New Prague, Stewartville, Kasson, Glencoe

Small Communities (5):  Redwood Falls, Cannon Falls, LaCrescent, Pipestone, Fairmont

Some of these communities may combine with other communities to form lacrosse associations and collaborate.  However, especially in the larger communities shown above, these are likely communities with enough youth to support a thriving lacrosse community with the right motivation.  Just focusing on the large communities and a couple medium sized communities in the North and the large communities in the South would be a great place to start.  Pick 25 total in the state and start there.  Hibbing/Chisholm, Bemidji, Fergus Falls, Cloquet/Esko, Alexandria, North Branch, Virginia/Eveleth (Iron Range), Thief River Falls, International Falls, Crookston, Morris, Detroit Lakes, Cambridge, and Princeton in the North and Winona, Austin, Faribault, Willmar, Albert Lea, Red Wing, Marshall, New Ulm, Worthington, and St. Peter in the South.  This would spread the game much further than its current boundaries.  Minnesota Native American communities are also growing the game and are locations that we can look to spread the game of lacrosse across the state.

The hope is that, like wildfire, once it catches on in one community it continues to spread until the entire state is populated with youth and high school lacrosse programs.  Just like the effort going on in Montana, we CAN make this happen here.

The Minnesota lacrosse community is a thriving one.  If any state can make this happen, we can.  With organizations like Homegrown Lacrosse which works to grow the game in Minnesota and provide lacrosse opportunities and the Minnesota Boys Scholastic Lacrosse Association (MBSLA) which helps communities get started with club lacrosse programs before moving up to the state high school league, Minnesota has leaders that can make this happen.  The Minnesota Swarm have also been active in growing the game of lacrosse in Minnesota particularly in the Native Communities.

Let's all say we've got it pretty good here, but we can make it even better.  Here's to growing lacrosse in the Land of 10,000 Lakes!



March 7, 2013

The Grow Lacrosse Experiment in...Montana?!?

Big Sky, Big State
Lacrosse is growing tremendously all over the country and Montana is no different.  However, Montana is a HUGE state with towns spread far and wide and no large metropolitan areas (think Twin Cities).  This fact complicates things for the growth of the game there.  So, what does this have to do with Minnesota?  Actually, a lot!

In Montana, a tireless promoter of the sport is embarking on an experiment to Grow the Game there and bring it to as many towns as possible by 2015.  Please go read his plan at Montana.laxallstars.com and then come back to this article.   Kevin Flynn's idea is bold, grand, tireless and audacious, and that's why I like it so much!

The reality is, outside of the Twin Cities metro area, where 85% of our state's lacrosse teams are, Minnesota is much like Montana.  There are only 13 teams (which includes 3 from Rochester and two from St. Cloud) outside the Metro area of the Twin Cities, and very few of these teams are located in smaller towns.

Lacrosse in the tiny town of Pablo, Montana
Of states with the most growth in lacrosse West of the Mississippi River, Minnesota is the most "Metro-Centric" of them all.  Look at Colorado with their Mountain Conference and teams in small towns like Aspen, Frisco, Steamboat Springs, Durango, Glenwood Springs, and Eagle to name a few.  Or Oregon, with teams ALL over the state - and they're all club programs!  With teams in smaller towns outside metro areas and spread from one corner to the other in small towns like Sisters and Redmond and from Hood River to Salem to Bend to Eugene to Roseburg, Oregon really is a model for spreading the game throughout an entire state to small towns and large.  Washington and Utah are also good examples of states with lacrosse programs spread out across the state in small towns and large.  Even Idaho with only 19 teams in the state manages to spread their teams out to smaller communities from north to south like Cour d' Alene, Sandpoint, Moscow and Wood River.

Could Minnesota do better?  Yes, I think we could do a better job spreading the game to smaller towns and cities in out-state areas in the North and South.  How could we do that?  Let's take a closer look at Kevin Flynn's plan for Montana tomorrow and how that might be done in Minnesota


February 28, 2013

Highlight Video of UMD's 10-9 Win over Cal-Poly

This is a very nicely edited highlight video of UMD's exciting OT win against Cal-Poly.

February 27, 2013

UMD Bulldogs 4-1 in the Early Season

The University of Minnesota - Duluth Bulldogs lacrosse team are 4-1 in the early going this season.  The Dogs are presently ranked #14 in the nation with wins over MSU-Mankato 10-3, Western Michigan 19-5, Iowa State 19-5 and a big win over MCLA rival and #18 ranked Cal-Poly 10-9 in OT.  UMD's only loss came at the hands of #2 ranked Arizona State.  In that game, the Bulldogs were tied 3-3 midway through the 3rd quarter before falling off the pace.

Goals leader Ryan Butts works around goal again Cal-Poly
Attackman Ryan Butts from Benilde-St. Margarets High School leads the team with 11 goals while Senior team captain midfielder Stan Drutowski from Rosemount has 8.  Freshman attackman Jacob Heppner from Eastview leads the team with 10 assists and 16 points.  Drutowski is second on the team with 15 points.

Between the pipes,sophomore Goalie Jared Klapperich from Eden Prairie leads the team with 30 saves and a .714 save percentage.  Junior goalie Andrew Blaeser from Champlin Park is second with 29 saves and a .644 save percentage.

Next up for the Bulldogs is University of Wisconsin at the Augsburg Dome in Minneapolis on March 9.

February 6, 2013

Highlights of the 2012 North Coast Jaxx Season

This is a long highlight video of the North Coast Jaxx 2012 season, the first summer travel lacrosse program in Northern Minnesota. It's mostly for the players and their families, but you can check it out here if you like.

January 23, 2013

Best Goal of 2013 so far...from a High Schooler!


Dude can play!

Here's a little more about Gale Thorpe:

Gale Thorpe, A, Jordan-Elbridge (N.Y.) has verbally committed to Syracuse. Section 3′s leading goal scorer in 2012, Thorpe finished the season with 64 goals and 14 assists, tied for the sixth-most points in Central New York and earning first-team All-League honors. The son of former Syracuse defender, Hamilton Nationals coach, current Syracuse women’s assistant coach and Rochester Knighthawks Hall of Fame inductee Regy Thorpe, he has 157 career points after three varsity seasons. This summer, he was a member of the Upstate team at the Under Armour Underclassmen Games, played with Liberty Lacrosse in Lake Placid and was on the Central roster at the inaugural Empire State Cup, where he was named to the All-Tournament team. Thorpe also considered Virginia, Albany, Rutgers and Loyola.

December 31, 2012

UMD Lacrosse Day

A video that two 11 year olds from Duluth filmed and edited of themselves playing lacrosse, wall ball and shooting on the UMD campus. This should motivate you lacrosse players out there to get out the sticks and hit the wall! These little guys are making wall ball fun!

December 7, 2012

VERY Early MBSLA Predictions

I just recently took a look at the new MBSLA hierarchy of teams.  With the departure of perennial powerhouse Delano along with a likely new contender Cretin-Derham Hall to the MSHSL, the rankings as I see them became a bit clearer.  Tartan, another up and coming team and North St. Paul also made the jump to the MSHSL this year.

Looking at the remaining contenders, I think two teams stand out to me:  St. Louis Park and Shakopee, with MontiQuois and Hudson close behind.  Both St. Louis Park and Shakopee return several key players and all-conference selections this year.  While MontiQuois and Hudson both lost many seniors, they return a few key players as well.  However, I do see them as a notch behind St. Louis Park and Shakopee.  Interestingly, if Delano had stayed in the MBSLA, I would have put them 4th behind St. Louis Park, Shakopee and MontiQuois based on their significant losses to graduation from their State Championship team.

Following the top 4, I see northern teams making a run, including a St. Cloud North team that had some significant losses to graduation and a very young, up and coming Duluth team that could make some noise this season.  Another northern team, Grand Rapids, while losing several seniors, but returning some good young players, should be tough as well.

Stay tuned as we get closer to the season start for a complete and more detailed MBSLA Top 10.

Instructional Video of the Week: Basic Shooting Technique

Very good basic shooting technique instruction from Zach Brenneman